Breakfast: ½ cantaloupe
Lunch: Salad – 1 head of romaine, 1 tomato, ½ red pepper, 1 avocado, 1 c. walnuts, 1 c. sun-dried tomatoes, cilantro,
Supper: 1 piece salmon gravlax; 1 c. of leftover salad; 1 chocolate from V-day
Well, well, well. Here we are on the penultimate day of the Raw 30 Challenge. That clock is ticking down, my stomach is grumbling and there’s a bit of sadness in the air. It feels like I just started this challenge last week and already I’m shutting that door. Oh, how I hate goodbyes…
Now, I will admit that my excitement is waning, but that’s only because I’ve hit a rut of monotony. Will it be the smoothie, salad or gravlax? The odds are good – 1 in 3 chance you’ll guess right! Ah, but seriously, more variation would be wonderful, but that takes time and more expansive ingredient lists. I’ve always been a big fan of simple recipes with few ingredients that don’t take very long to prepare. So that has really made this challenge, well, that much more challenging for me. If I had a chef loitering in my kitchen, willing to make me whatever my heart desired, well then this raw food thing would be a lot more long-term plausible for me.
For those of you who’ve been following along and think you want to embark on this lifestyle of eating raw, there are a few things I’d like to say to you. First, those who eat this way choose it for many reasons. Find what yours are and then adapt it to those reasons. Lots of people who eat raw, don’t do it 100% of the time, so if you’re on a mission to just eat better, don’t let a cooked meal get you down. Some people are hard and fast “only-raw” eaters, some are 2/3 raw, and others just eat however they want. You decide how you want to do it.
Also, there is the idea that raw food means none of the nutrients have been cooked away and, while this may be true, it’s also been said that raw food people generally feel so much healthier not necessarily because of the uncooked aspect, but because of the huge amount of fruits and veggies in their diet. Think about it. If you’re entire diet is made up of 95% fruits and vegetables, then you’re going to be one healthy person!
Whatever you do, don’t be afraid to try something if you’re interested in it. Don’t be afraid to fail. Everyone does. (The first time I tried to go vegetarian, I failed after 6 days!) If you need some encouragement, just drop me a note!