Chin-Up Challenge: Workout Nine

Today’s Workout:

  1. Stick ups
  2. Jump pull ups with controlled descent
  3. Assisted pull ups
  4. Bent over rows
  5. Reverse dumbbell fly
  6. Dumbbell wood chop
  7. Bicep curls
  8. Dumbbell squats
  9. Reverse lunges
  10. Chest press
  11. Push ups
  12. Dumbbell shoulder press
  13. Tricep overhead press
  14. Stability ball plank
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