Today’s Workout:
- Stick ups
- Jump pull ups with controlled descent
- Assisted pull ups
- Bent over rows
- Reverse dumbbell fly
- Dumbbell wood chop
- Bicep curls
- Dumbbell squats
- Reverse lunges
- Chest press
- Push ups
- Dumbbell shoulder press
- Tricep overhead press
- Stability ball plank
