Chin-Up Challenge: Workout Ten

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Today’s Workout:

  1. Stick ups
  2.  Assisted pull ups with controlled descent
  3.  Inverted row
  4. Bent over row
  5. Dumbbell row
  6. Hanging leg raises
  7. Dumbbell curls
  8. Push ups
  9.  Dumbbell shoulder press
  10.  Front raise
  11. Dumbbell tricep overhead press
  12.  Reverse lunge
  13.  Dumbbell squat
  14.  Sit ups
  15.  Spider crawl
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