Today’s Workout:
- Stick ups
- Assisted pull ups with controlled descent
- Inverted row
- Bent over row
- Dumbbell row
- Hanging leg raises
- Dumbbell curls
- Push ups
- Dumbbell shoulder press
- Front raise
- Dumbbell tricep overhead press
- Reverse lunge
- Dumbbell squat
- Sit ups
- Spider crawl