The flip-flop of the past few workouts continues! That controlled descent was back with the full four count lowering (again, not for every rep though.) So the good news is that I’m not 100% pathetic – just a mere 50% pathetic. But who’s keeping stats, right?

Recently I’ve upgraded to phase two of my training so although the workout exercises look primarily the same as what I’ve been doing since the beginning, they are a bit more strenuous due to increased reps and what-not. On Thursday I laid down more squats than previously and my body was still sore going on to today. As an added bonus round to my workouts, I also spent yesterday afternoon helping another friend move out which gave me another chance to crush some couch presses, coffee table curls, and booze box lifts. Now, remember folks – always lift with your legs!

Today’s Workout

1. Assisted chin-ups with 4 count descent
2. Deadlift
3. Inverted row
4. Hanging leg raise – alternating sides
5. Dumbbell squat
6. Reverse lunge
7. Stiff legged dead lift
8. Dumbbell fly
9. Reverse delt raise
10. Push ups
11. Planks