Chin-up Challenge Workout 17: To The Point

Today, I’m going to save you all from being subjected to another one of my… Witty? Cool? Entertaining? Lame? Horrible? Awesome? posts and jump straight into the workout exercises. Besides, as you can imagine, it went exactly how all the previous workouts have gone (now that’s some succinctness right there.)

Until next time!

Today’s Workout

  1. Jump pull up with controlled descent
  2. Bent over row
  3. Hanging leg raise
  4. Dumbbell row
  5. Bicep curls
  6. Barbell squat
  7. Reverse dumbbell lunge
  8. Bench press
  9. Push ups
  10. Shoulder press
  11. Tricep overhead press
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