Chin-up Challenge Workout 18: Butt Hell Fire

Tonight, I’m going to let these simple doodles sum up how my body is feeling with less than a month left in this challenge. And yes… I actually now have a document saved in my vault of stuff called butt hell fire. I feel, somehow, not quite as mature as I did a mere half hour ago.

hurt, pain_edited-1This is only the beginning…


Don’t let my stick form worry you. The agony isn’t about some painful accident in which I seemed to have lost two fingers from each of my hands. It’s just a *mild* case of sciatica.

butt hell fire_edited-1And this, well, this is clearly about gluteal muscles. I’ve been doing a lot of squats and reverse lunges lately.

Now, I think I am going to have  to call ‘er quits on this post and end on that note. Nothing else is going to top butt hell fire.

Today’s Workout

  1. Assisted pull up with 5 lb weight, controlled descent
  2. Assisted pull up, unweighted
  3. Dumbbell row
  4. Bicep curl
  5. Hanging leg raise
  6. Hyperextension
  7. Push ups
  8. Plank
  9. Dumbbell squat
  10. Reverse lunge
  11. Stiff legged deadlift

One thought on “Chin-up Challenge Workout 18: Butt Hell Fire

  1. Pingback: Chin-up Challenge Workout 19: All Sorts of Hurt | Exit Sideways

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