Tonight, I’m going to let these simple doodles sum up how my body is feeling with less than a month left in this challenge. And yes… I actually now have a document saved in my vault of stuff called butt hell fire. I feel, somehow, not quite as mature as I did a mere half hour ago.
Don’t let my stick form worry you. The agony isn’t about some painful accident in which I seemed to have lost two fingers from each of my hands. It’s just a *mild* case of sciatica.
Now, I think I am going to have to call ‘er quits on this post and end on that note. Nothing else is going to top butt hell fire.
- Assisted pull up with 5 lb weight, controlled descent
- Assisted pull up, unweighted
- Dumbbell row
- Bicep curl
- Hanging leg raise
- Push ups
- Dumbbell squat
- Reverse lunge
- Stiff legged deadlift