Chin-Up Challenge Workout 20

Today’s Workout

  1. Assisted chin-ups
  2. Deadlift
  3. Bent over row
  4. Assisted chin-ups
  5. Crunches
  6. Stability ball plank
  7. Dumbbell squat
  8. Reverse dumbbell lunge
  9. Chest press
  10. Front raise
  11. Lateral raise
  12. Rear delt raise
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