Today’s Workout
- Assisted chin-ups
- Deadlift
- Bent over row
- Assisted chin-ups
- Crunches
- Stability ball plank
- Dumbbell squat
- Reverse dumbbell lunge
- Chest press
- Front raise
- Lateral raise
- Rear delt raise
Today’s Workout
- Assisted chin-ups
- Deadlift
- Bent over row
- Assisted chin-ups
- Crunches
- Stability ball plank
- Dumbbell squat
- Reverse dumbbell lunge
- Chest press
- Front raise
- Lateral raise
- Rear delt raise
