The Final Workout: Stronger

Here we are on the cusp of it all; the penultimate day of the chin-up challenge. I can undoubtedly say I am stronger. While I increased the heaviness of the weights I used throughout the challenge, this fact is much more clearly evident in my fighting prowess during the champions grunge match tickle fight.

You see, I am awesome at the tickle fight. I’ve got the moves, the strategy, and the burning desire to triumph. However, my weak left side hampers what moves I can pull and any serious tickler knows my right side is where I pack the heat. Yet, in my latest bout defending the championship I surprised even myself. My left arm muscled up and pulled off the old roll-over flip all by itself. That means my left arm single-handedly moved my opponent into a pin-move (which is key for getting maximum tickles in) all by itself.

To give a little background, in the past I have sometimes been unable to prop myself up using my left arm which is a pretty basic and simple thing to do. This is due to the titanium plate that is still in my elbow and which still gives me pain and/or trouble at times. But now, due to this challenge, my left side isn’t quite as pathetic as it used to be. It’s like Rocky Balboa when he trains using his opposite arm as dominant and so his opponent is ill-prepared and doesn’t see it coming when the wrecking crew comes to town.

Boom-shaka-laka.

Tickling aside, I am stronger and I have gained more respect for weight workouts. I’ve historically been a cardio gal, but now I don’t have quite the fear for weights that I used to. I will also say that weight training, although perhaps only in reference to this particular challenge, seems to be just as mentally as physically demanding. While no matter what workout or sport you do, they all have a mental aspect, but weight lifting was perhaps one of the most intense for me. I had a very serious goal in a tight deadline which I wouldn’t recommend. It’s okay to have a big goal, but make sure you focus on the little goals – the steps you take – along the way because those will add up and get you where you need to go, while focusing on one big end goal can easily be your undoing.

As a final note, the challenge comes to a close in good time as my cat decided to Mufasa my stability ball awhile ago – puncturing it – and the tape job hasn’t really been holding up (picture a cat clawing their way up the ball like Mufasa tried to claw his way over the ledge before, well, you all know what happens.)

IMG_0602
Not exactly Everlasting…

Today’s Workout

  1. Push ups
  2. Assisted chin-ups
  3. Inverted row
  4. Chest press
  5. Dumbbell row
  6. Bicep curl
  7. Shoulder press
  8. Tricep overhead press
  9. Sit ups
  10. Squats
  11. Reverse lunge
Advertisements

Tell me what you think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s